Ten Steps To Establishing A Routine:
- Decide on Sleep- choose realistic wake-up time and bed-time seven days a week (and stick to them). Hint: You are more productive if you protect your sleep time as a "must do."
- List Tasks that must, might, and you would like be done each day, week, month.*
- Prioritize activities in #2 above. (It is likely it all can not be done as you would like).
- Assign times to daily tasks; days to weekly task; days and weeks to monthly tasks.
- Assemble all in a written schedule. Include "blank spaces" for things forgotten or unexpected.
- Adjust list if it is clear there is not enough hours in the day: **
- Start Smaller if entire routine seems impossible to fit in waking hours. Do #1, and pick 3 other tasks.
- Practice routine for 1st week. Adjust what is not working.
- Be Flexible. Remember- you are creating a routine to serve you- not so that you can serve your routine.
- Do 30 days- your flexible and disciplined routine according to schedule - Reevaluate, Adjust, Repeat.
* (Don't include backlog of stuff to catch up on*). This will be addressed in organizing.
** Temporarily drop the things you can. This is in order to begin practicing the routine in a realistic way. You can add back in later.For more on routines, click: The Joy of Routines .
Do you have something that works for you? Click 'comments' below to post!
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